Training Log Archive: JenMacIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2019 #
muscle strengthing 1:10:00 [3]
core stuff 15:00 [0]
Saturday Apr 20, 2019 #
o-training 1:43:00 [1] 9.44 km (10:55 / km) +314m 9:21 / km
ahr:145 max:187
Today my focus was long route choices. Pia and I ran some of the COC long. I tried to see the route options and took routes that I didn't in the competition. Went pretty well but I was feeling tired and worn out and moving a lot slower then I wanted to.
Friday Apr 19, 2019 #
o-training 1:11:00 [3] 5.36 km (13:15 / km) +307m 10:18 / km
ahr:141 max:178
Middle training today on the War Eagle map. Also worked on not getting pushed around by the green and lots of details. It all went pretty just a bobble on control 13 and 19.
Thursday Apr 18, 2019 #
biking 1:00:00 [1]
Wednesday Apr 17, 2019 #
core stuff 12:00 [0]
(sick)
Tuesday Apr 16, 2019 #
muscle strengthing 1:00:00 [3]
run 27:53 [1] 3.93 km (7:06 / km) +10m 7:00 / km
ahr:121 max:144 (rest day)
Helped with the run for mom clinic. Walking warm up then 5x 2min with 1minute rest and then I did a 1km tempo run back.
Monday Apr 15, 2019 #
o-training 1:22:00 [0] 3.82 km (21:28 / km) +109m 18:47 / km
ahr:92 max:141
A very slow and easy practice tonight. I shadowed/taught some friends how to orienteering in the fun zone on the Long Lake map.