Training Log Archive: JenMacIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 26, 2019 #
o-training 15:59 [2] 2.17 km (7:22 / km)
ahr:152 max:169
The first training was line-o's to the controls. Wasn't too challenging because you could look up and see all the features.
o-training 20:45 [2] 2.64 km (7:52 / km)
ahr:162 max:174
Second training was long legs. Saw a moose on the way to two, luckily the terrain was so open that I could see her from pretty far away. I was trying to read contours instead of using handrails for the long legs and went quite well.
o-training 16:12 [2] 1.98 km (8:11 / km)
ahr:152 max:178
Last training was a corridor-O, I stay in the corridor and found the controls.
Saturday May 25, 2019 #
o-training 1:44:24 [1] 9.78 km (10:40 / km)
ahr:147 max:179
This training had 5 trainings in one. A warm-up loop, long legs with trails removed, directional change loop, line-o and control picking at the end. went pretty smoothly but had a few errors. Pia and I actually went back out and walked the control pick training to redo the sections we had trouble with.
Thursday May 23, 2019 #
run 31:22 [2] 5.46 km (5:45 / km) +17m 5:39 / km
ahr:161 max:178
soccer 30:00 [3]
Wednesday May 22, 2019 #
o-training 57:46 [1] 5.71 km (10:07 / km) +327m 7:52 / km
ahr:128 max:177
Shadowed a friend on the advanced course. Went pretty smoothly.
Tuesday May 21, 2019 #
core stuff 10:00 [0]
run 1:00:00 [1]
Monday May 20, 2019 #
biking 2:14:18 [1] 21.12 km (6:22 / km) +448m 5:45 / km
ahr:140 max:172
Went for a Mountain bike ride today. Road some new trails neither of us have been on before. Sweated a lot, it was only +18 but the sun was strong. Legs were pretty dead at the end.
o-training 1:02:09 [1] 7.43 km (8:22 / km) +219m 7:17 / km
ahr:150 max:189
Not sure how accurate the distance, climb and heart rate are because the GPS didn't kick in until 2.5km into the training. The training was a long trail run with controls just off the trails. I felt sluggish, slow and had trouble pushing up the hills.