In the 7 days ending Jun 9, 2019:
run 1:16:27 [1] 11.41 km (6:42 / km) +214m 6:08 / km ahr:161 max:178 slept:4.0
biking 1:33:34 [1] 16.7 km (5:36 / km) +442m 4:57 / km ahr:136 max:165
core stuff 12:00 [0]
core stuff 10:00 [0]
run warm up/down 17:00 [0]
muscle strengthing 40:00 [3]
biking hills 1:01:10 [3]
« Earlier | Later »