Training Log Archive: JenMacIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
run 1:16:27 [1] 11.41 km (6:42 / km) +214m 6:08 / km
ahr:161 max:178 slept:4.0
I haven't been getting a lot of sleep this past week and I could definitely feel it well running.
Saturday Jun 8, 2019 #
biking 1:33:34 [1] 16.7 km (5:36 / km) +442m 4:57 / km
ahr:136 max:165
Friday Jun 7, 2019 #
core stuff 12:00 [0]
Thursday Jun 6, 2019 #
core stuff 10:00 [0]
Wednesday Jun 5, 2019 #
run warm up/down 17:00 [0]
muscle strengthing 40:00 [3]
Tuesday Jun 4, 2019 #
biking hills 1:01:10 [3]
Chose the hill program on the bike at the gym and climbed for an hour