Training Log Archive: JenMacIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
o-training 53:23 [1] 5.05 km (10:34 / km) +116m 9:29 / km
ahr:148 max:174
Saturday Aug 10, 2019 #
o-training 1:12:43 [1] 6.26 km (11:37 / km) +145m 10:25 / km
ahr:143 max:183
Wednesday Aug 7, 2019 #
biking 1:10:00 [1] 12.57 km (5:34 / km) +358m 4:52 / km
core stuff 12:00 [0]
Tuesday Aug 6, 2019 #
run intervals 57:04 [3] 9.39 km (6:05 / km) +38m 5:57 / km
ahr:162 max:182
4x 1km repeats with a km rest, warm up and cool down are included.
Monday Aug 5, 2019 #
o-training 47:46 [2] 4.45 km (10:44 / km) +137m 9:18 / km
ahr:148 max:174