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Training Log Archive: JenMac

In the 7 days ending Aug 18, 2019:

activity	#	time	miles		km		+m
o-race	3	3:05:17	10.0	(18:32)	16.09	(11:31)	315
run	3	45:15	4.08	(11:05)	6.57	(6:53)	71
o-training	1	26:14	1.45	(18:07)	2.33	(11:16)	52
Total	4	4:16:46	15.53	(16:32)	24.99	(10:16)	438
[1-5]	4	3:41:06

1:43

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Friday Aug 16, 2019 #

o-race 30:26 [3] 3.66 km (8:19 / km) +59m 7:42 / km
ahr:164 max:180

run warm up/down 9:35 [1] 1.66 km (5:46 / km) +4m 5:42 / km
ahr:140 max:166

Wednesday Aug 14, 2019 #

run warm up/down 6:59 [0] 1.01 km (6:55 / km) +9m 6:37 / km
ahr:164 max:180

o-race 1:23:12 [3] 6.42 km (12:58 / km) +120m 11:51 / km
ahr:159 max:180

Not a good race for me. I couldn't concentrate and the legs were feeling really heavy!

run warm up/down 13:33 [0] 2.04 km (6:39 / km) +21m 6:19 / km
ahr:142 max:152

Tuesday Aug 13, 2019 #

o-race 1:11:39 [4] 6.01 km (11:55 / km) +136m 10:43 / km
ahr:171 max:184

The middle quali was definitely not a good race for me! I let my emotions get the best of me. I also kept congratulating myself to early and not focusing on the current control. I had some good segments but then I would celebrate and lose focus.

run warm up/down 15:08 [0] 1.86 km (8:08 / km) +37m 7:24 / km
ahr:147 max:173

Monday Aug 12, 2019 #

o-training 26:14 [1] 2.33 km (11:16 / km) +52m 10:08 / km
ahr:123 max:175

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