Training Log Archive: JenMacIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
Stairs 30:00 [3]
up, down, up and down the black street stairs a couple of times
Saturday Sep 14, 2019 #
biking 35:00 [4] 9.88 km (3:33 / km) +80m 3:24 / km
ahr:164 max:182 (sick)
Little cycle cross race to get the heart rate up and hopefully sweat out this cold.
biking 39:32 [1] 7.41 km (5:20 / km) +116m 4:57 / km
ahr:123 max:161
Recovery ride with Nala
Thursday Sep 12, 2019 #
muscle strengthing 50:00 [3]
core stuff 12:00 [0]
o-race 50:47 [3] 4.4 km (11:32 / km) +132m 10:02 / km
ahr:154 max:181
A nice middle distance race, only had one mistake that cost me some time otherwise did pretty well. I was feeling very unstable in the forest but that was due to my ankle injury and also why I was moving pretty slow
Tuesday Sep 10, 2019 #
run 30:00 [1]
Salsa 1:00:00 [1]
Monday Sep 9, 2019 #
yoga 1:30:00 [1]