Training Log Archive: JenMacIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 15, 2019 #
Stairs 35:45 [3]
ahr:148 max:183
run 42:58 [1] 6.26 km (6:52 / km) +40m 6:39 / km
ahr:157 max:181
Thursday Nov 14, 2019 #
biking 45:55 [1] 7.01 km (6:33 / km) +20m 6:27 / km
ahr:136 max:159
Lots of loose snow makes for a slow and difficult ride.
Salsa 1:00:00 [0]
Wednesday Nov 13, 2019 #
muscle strengthing 50:00 [3]
Salsa 1:00:00 [0]
Tuesday Nov 12, 2019 #
skiing 1:00:00 [0]