In the 7 days ending Jan 5, 2020:
muscle strengthing 45:00 [3]
core stuff 12:00 [0]
run 52:32 [1] 7.19 km (7:18 / km) +128m 6:43 / km ahr:155 max:172
run 40:38 [1] 5.7 km (7:08 / km) +116m 6:28 / km ahr:164 max:186
run 52:23 [1] 7.02 km (7:28 / km) +127m 6:51 / km ahr:152 max:173
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