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Training Log Archive: cfpete

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Weights/P90X/Insanity2 1:55:00
  Road bike1 1:35:00 24.0(3:58) 38.62(2:28)
  Fargo / Spearfish/ Mukluk2 1:25:00 22.0(3:52) 35.41(2:24)
  Run1 1:15:00 7.1(10:34) 11.43(6:34)
  Total6 6:10:00 53.1 85.46

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

8 AM

Weights/P90X/Insanity 55:00 [3]

1 PM

Road bike 1:35:00 [3] 24.0 mi (3:58 / mi)

With Q - Mothers Day ride

Saturday May 9, 2015 #

8 AM

Run hills 1:15:00 [3] 7.1 mi (10:34 / mi)
shoes: Altra Olympus

Wednesday May 6, 2015 #

7 AM

Weights/P90X/Insanity 1:00:00 [3]

Tuesday May 5, 2015 #

8 AM

Fargo / Spearfish/ Mukluk 40:00 [3] 11.0 mi (3:38 / mi)

Commute to and from

Monday May 4, 2015 #

8 AM

Fargo / Spearfish/ Mukluk 45:00 [3] 11.0 mi (4:05 / mi)
(injured)

Commute to and from

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