Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfpete

In the 7 days ending Jan 17, 2016:

activity

time

miles

Run

1:50:00

12.2

(9:01)

19.63

(5:36)

Yoga/Other

1:00:00

CycleOps Trainer

50:00

15.0

(3:20)

24.14

(2:04)

Fargo / Spearfish/ Mukluk

36:00

7.7

(4:41)

12.39

(2:54)

Total

4:16:00

34.9

56.17

1:08

0:00

» now

Saturday Jan 16, 2016 #

8 AM

Run 1:08:00 [3] 7.1 mi (9:35 / mi)
shoes: Altra Provision

Icy, raining, slog to office

Friday Jan 15, 2016 #

5 PM

Fargo / Spearfish/ Mukluk (Fish) 36:00 [3] 7.7 mi (4:41 / mi)
ahr:126

Easy cruise into town with addition of Starview Dr hill.

Thursday Jan 14, 2016 #

12 PM

Run 42:00 [3] 5.1 mi (8:14 / mi)
shoes: Altra Torin

Wednesday Jan 13, 2016 #

5 PM

CycleOps Trainer 50:00 [3] 15.0 mi (3:20 / mi)
ahr:124

Monday Jan 11, 2016 #

12 PM

Yoga/Other 1:00:00 [3]

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