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Training Log Archive: veenstar

In the 7 days ending Feb 14, 2010:

activity

time

miles

Gym

2:30:00

Basketball Practice

2:00:00

Running

1:45:30

13.98

(7:33)

22.5

(4:41)

Spinning

30:00

17.4

(1:43)

28.0

(1:04)

Rowing

22:00

3.11

(7:05)

5.0

(4:24)

Total

7:07:30

34.49

55.5

averages - sleep:6.7

2:00

0:00

» now

Sunday Feb 14, 2010 #

Rowing (erg) 22:00 [3] 5.0 km (4:24 / km)
ahr:132

Spinning (X-country course) 30:00 [3] 28.0 km (1:04 / km)
ahr:132 max:150 slept:6.0 (injured) (sick)

- L hip still hurts- think it might be more due to the fall during living room soccer on friday than the overuse
- riding was good, pretty sure the odometer was messed up though
- poker night last night followed by chinese buffet this afternoon- bad idea

Saturday Feb 13, 2010 #

2 PM

Basketball Practice 2:00:00 [4]
shoes: BB889

- good practice- lots of suidcides/ learning plays

Friday Feb 12, 2010 #

Running race (LSD) 1:05:00 [3] * 12.5 km (5:12 / km)
ahr:119 max:153 slept:7.0 (injured) shoes: MR904 (2)

PP run- along north side, cut to cross, across park and back past ordinance central
- L hip/ thigh was incredibly tight, tough post run as well, stretched well, but still tight

Thursday Feb 11, 2010 #

Gym (UB/ Core) 1:30:00 [3]
shoes: MR760

run to gym/ warm up erg
chest press, triceps, curls, squats x 4
4 min km run
250x abs
shoulder press, delts, bent over row x 4
run home

Wednesday Feb 10, 2010 #

Gym (Home Core) 15:00 [3]

Modified McGill Core Set

Running tempo (Treadmill 10km) 40:30 [5] 10.0 km (4:03 / km)
ahr:151 max:172 slept:7.0 shoes: MR904 (2)

Soccer match cancelled- 10km on treadmill- boring, but it was cold out

Tuesday Feb 9, 2010 #

Gym (Home Weights) 45:00 [3]

curls, bent over rows, crunches, squat-curl-press
pushups, dips

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