Training Log Archive: McCloyIn the 1 days ending Feb 9, 2011:
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Wednesday Feb 9, 2011 #
5 PM
Running warm up/down (House to The Dub) 9:00 [2] 2.0 km (4:30 / km)
shoes: Asics Cheapies
6 PM
Orienteering (Training Planning) 1:00:00 [0]
Whilst the rest were out running, I was sitting on my behind wrecking my brain to put together a decent training exercise. I had just enough time before the guys were back. I'm considering these preparations as mental training, I know they are helping improve my thought process... which could do with alot of improving!
7 PM
Orienteering (Training Instruction) 45:00 [1] 2.0 km (22:30 / km)
shoes: Asics Cheapies
Delivered my session. Didn't go as well as I think it could have, but it was still a decent session.