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Training Log Archive: McCloy

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Running2 1:03:44 10.51(6:04) 16.91(3:46)
  Total2 1:03:44 10.51(6:04) 16.91(3:46)

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Saturday Apr 7, 2012 #

Running 17:44 [4] 5.0 km (3:33 / km)
shoes: Asics Hyperspeed 3

Friday Apr 6, 2012 #

Event: JK 2012
 

Thursday Apr 5, 2012 #

6 PM

Running 40:00 [4] 10.91 km (3:40 / km)
shoes: Asics Hyperspeed 3

Tempo @ 88sec/lap

15 min on, 2 min off, 15 min onn, 1 min off, 10 min on

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics Hyperspeed 3

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