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Training Log Archive: Doyley

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running2 1:53:30 15.32(7:25) 24.65(4:36) 175
  Total2 1:53:30 15.32(7:25) 24.65(4:36) 175

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Wednesday Nov 13, 2019 #

8 AM

Running 27:00 [3] 5.62 km (4:48 / km) +65m 4:32 / km
shoes: Adidas Solar Boost 19

6 PM

Running warm up/down 49:30 [3] 10.51 km (4:43 / km) +110m 4:29 / km
shoes: Adidas Solar Boost 19

Running intervals 37:00 [5] 8.52 km (4:21 / km)
shoes: Adidas Solar Boost 19

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