Training Log Archive: DoyleyIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Running 1:04:00 [3] 12.5 km (5:07 / km) +457m 4:20 / km
shoes: Inov-8 x-talon 212
Ran around Mt Macedon with my dad, which was really good fun and just an allround pleasant run. Funniest bit was at the end when we saw a goat up at the camels hump :P.
Was very wet out and glad with the inov8 decision.
Was very wet out and glad with the inov8 decision.
Friday Mar 2, 2012 #
S&C 10:00 [3]
Swimming 40:00 [3]
Thursday Mar 1, 2012 #
Football 1:15:00 [3]
shoes: Total90 Shoot III FG
Running (Recovery) 25:00 [2]
shoes: Asics Gel-Blur33
I've had really sore groin muscles for the past few days, so I'm going to make an effort to try and do some stretching and some easier runs like this one to get them better.
Wednesday Feb 29, 2012 #
Running 1:12:00 [4] 15.0 km (4:48 / km)
shoes: Asics Gel-Blur33
Nice run to finish off summer, in the rain :)
Tuesday Feb 28, 2012 #
Football 1:00:00 [3]
shoes: Total90 Shoot III FG
Mainly boxing stuff, which was REALLY HARD :)
Swimming race (Swimming Carnival) 20:00 [5]
School swimming carnival.
Came second in the breaststroke, backstroke and freestyle, all to the same kid and not by much and I won my age and 3rd out of the six in my school who swam the 25 fly. YEAH!
Came second in the breaststroke, backstroke and freestyle, all to the same kid and not by much and I won my age and 3rd out of the six in my school who swam the 25 fly. YEAH!
Monday Feb 27, 2012 #
S&C 10:00 [3]