Training Log Archive: DoyleyIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Orienteering long 1:12:57 [5] 9.2 km (7:56 / km)
shoes: Inov-8 x-talon 212
Wednesday Sep 19, 2012 #
S&C 15:00 [3]
Another hit of a rest day, my hamstring is still pretty sore
Tuesday Sep 18, 2012 #
Running intervals 32:16 [4] 7.4 km (4:22 / km)
shoes: Asics DS SkySpeed 2
10 min warm up
4*1 min, 1 min
4*30 sec, 30 sec
10 min warm down
Was pretty good, was under 3 min km for the hard efforts, but my hamstring is now making itself known every step. Yay -_-
4*1 min, 1 min
4*30 sec, 30 sec
10 min warm down
Was pretty good, was under 3 min km for the hard efforts, but my hamstring is now making itself known every step. Yay -_-