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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Orienteering4 3:18:47 18.73(10:37) 30.15(6:36) 255
  Running4 1:48:00 14.38(7:30) 23.15(4:40)
  Total7 5:06:47 33.12(9:16) 53.3(5:45) 255

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MoTuWeThFrSaSu

Saturday Jul 21, 2018 #

Orienteering race 38:56 [5] 6.13 km (6:21 / km) +115m 5:48 / km
shoes: VJ Bold 7

WUOC Relay 2nd leg

Friday Jul 20, 2018 #

Orienteering race 1:22:39 [5] 13.5 km (6:07 / km)
shoes: VJ Bold 7

Thursday Jul 19, 2018 #

Running 27:00 [3] 5.6 km (4:49 / km)
shoes: Nike Zoom Pegasus 34.1

Wednesday Jul 18, 2018 #

Running warm up/down 11:00 [3] 2.25 km (4:53 / km)
shoes: VJ Bold 7

Orienteering race 43:12 [5] 6.0 km (7:12 / km) +140m 6:27 / km
shoes: VJ Bold 7

WUOC Middle - 25th +6.58

Tuesday Jul 17, 2018 #

Event: World University Orienteering Championships 2018
 

Running 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Zoom Pegasus 34.1

Easy pre breakfast jog with 6*15/45

Monday Jul 16, 2018 #

11 AM

Orienteering 34:00 [3] 4.52 km (7:31 / km)
shoes: Inov-8 X-Talon 230

5 PM

Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Nike Zoom Pegasus 34.1

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