Training Log Archive: Doyley

In the 7 days ending Mar 30, 2019:

1:37

0:00

Running warm up/down 30:39 [3] 6.15 km (4:59 / km) +30m 4:52 / km
shoes: inov8 x-talon 230.2

Orienteering race 38:07 [5] 8.09 km (4:43 / km) +195m 4:12 / km
shoes: inov8 x-talon 230.2

Running 30:30 [3] 6.2 km (4:55 / km) +115m 4:30 / km
shoes: Nike Zoom Vomero 12

Running 48:00 [3] 10.26 km (4:41 / km) +100m 4:28 / km
shoes: Nike Zoom Vomero 13

Running 55:04 [3] 11.54 km (4:46 / km) +145m 4:29 / km
shoes: Nike Zoom Vomero 12

Bit of a slog on the way home

Running intervals 28:50 [5] 7.19 km (4:01 / km)
shoes: Nike Zoom Vomero 12

Tri Friends
2* (7’(~2.30), 30”(30”))
Trying to not overdo it on the 30 second efforts, just kept it comfortable, but an honest effort on the 7’ reps

Running 1:21:00 [3] 17.46 km (4:38 / km) +370m 4:12 / km
shoes: Nike Zoom Vomero 13

Running long 1:37:30 [3] 22.5 km (4:20 / km) +390m 3:59 / km
shoes: Nike Zoom Vomero 12

Nothing quite like last minute aerobic gains