Training Log Archive: Doyley

In the 7 days ending Nov 3, 2019:

activity

time

miles

Running

3:14:36

25.08

(7:46)

40.36

(4:49)

715

Orienteering

47:21

5.88

(8:03)

9.46

(5:00)

Total

4:01:57

30.96

(7:49)

49.82

(4:51)

715

1:00

0:00

Running 1:00:00 [3] 11.42 km (5:15 / km) +455m 4:23 / km
shoes: Adidas Solar Boost 19

Running warm up/down 35:47 [3] 7.41 km (4:50 / km) +85m 4:34 / km
shoes: Adidas Solar Boost 19

Running tempo 18:09 [4] 4.97 km (3:39 / km) +70m 3:25 / km
shoes: Adidas Solar Boost 19

Running 38:40 [3] 8.14 km (4:45 / km) +105m 4:28 / km
shoes: Adidas Solar Boost 19

Running 17:30 [3] 3.5 km (5:00 / km)
shoes: Adidas Solar Boost 19

Running warm up/down 24:30 [3] 4.92 km (4:59 / km)
shoes: Adidas Solar Boost 19

Orienteering race 18:01 [5] 4.01 km (4:30 / km)
shoes: Nike Zoom Streak

Orienteering 29:20 [3] 5.45 km (5:23 / km)
shoes: Adidas Solar Boost 19