In the 7 days ending Nov 24, 2019:
Running long 1:25:35 [3] 20.03 km (4:16 / km) +305m 3:58 / km shoes: Adidas Solar Boost 19
Running warm up/down 53:00 [3] 11.62 km (4:34 / km) +75m 4:25 / km shoes: Adidas Solar Boost 19
Running tempo 32:25 [5] 9.08 km (3:34 / km) +40m 3:30 / km shoes: Adidas Solar Boost 19
Running 47:40 [3] 10.0 km (4:46 / km) +200m 4:20 / km shoes: La Sportiva Lycan
Running 1:30:00 [3] 18.03 km (5:00 / km) +380m 4:31 / km shoes: Adidas Solar Boost 19
Running warm up/down 53:34 [3] 11.11 km (4:49 / km) +110m 4:36 / km shoes: Adidas Solar Boost 19
Running tempo 20:00 [4] 5.0 km (4:00 / km) +100m 3:38 / km shoes: Adidas Solar Boost 19
Running 30:00 [3] 6.27 km (4:47 / km) +100m 4:26 / km shoes: Adidas Solar Boost 19
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