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Training Log Archive: Doyley

In the 7 days ending Apr 3, 2021:

activity # timemileskm+m
  Running5 3:31:05 28.84(7:19) 46.41(4:33) 445
  Orienteering2 54:10 6.43(8:25) 10.35(5:14) 240
  Total5 4:25:15 35.27(7:31) 56.76(4:40) 685

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SuMoTuWeThFrSa

Saturday Apr 3, 2021 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Nvii Terra TT

Orienteering race 38:54 [5] 6.65 km (5:51 / km) +205m 5:04 / km
shoes: Nvii Terra TT

Easter Day 1 - Middle =1st
A fairly unique map, not entirely unlike Wee Jasper, essentially one line of rocks. Managed to roll my ankle on the way to #7 and then a miss at 9, but other than that held it together pretty well. Pretty rocky underfoot so felt hard to get much momentum going. Shoutout to Aston for blowing up sufficiently for us to share the win.

Day 1 Course 1 - Splits

Friday Apr 2, 2021 #

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus Turbo 2.1

Orienteering race 15:16 [5] 3.7 km (4:08 / km) +35m 3:56 / km
shoes: Adidas Adios 4

Easter Day 0 - Sprint 4th +0.49
Back down to Earth after the dizzying heights of winning the ACT Sprint champs last weekend. Relatively satisfied with the performance, not the most difficult map but still managed to catch me out taking the longer route a couple of times. Happy to be closer to the front than I was a few weeks ago.

Elite Prologue Course 1 - Splits

Thursday Apr 1, 2021 #

Running 32:49 [3] 6.99 km (4:42 / km) +60m 4:30 / km
shoes: Nike Pegasus Turbo 2.1

Tuesday Mar 30, 2021 #

Running 45:31 [3] 10.31 km (4:25 / km) +45m 4:19 / km
shoes: Nike Pegasus Turbo 2.1

8*1’ on the way home this morning

Sunday Mar 28, 2021 #

Running long 1:37:45 [3] 22.11 km (4:25 / km) +320m 4:07 / km
shoes: Nike Pegasus Turbo 2.1

Nice morning out, felt pretty good until I didn’t, fortunately with only a couple of km to go

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