Training Log Archive: getawaystixIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
10 AM
Orienteering race 1:45:00 [3] 14.0 km (7:30 / km)
Canadian National Champs, Long
Felt a bit off at the start.....I'm thinking a warm-up with a map in hand would be ideal for these types of events. Was hoping to average 10kph, but didn't come close. Perhaps that may have been a bit ambitious for the course. Made 1 to 3 minute errors at controls 3, 11 & 19, all were honing-in problems, either going too fast, or being overly confident and running the wrong way. Some great route choices throughout. Really great terrain and course and great practice navigating under pressure at speed. Amazing to see only 2 seconds separating 1st & 2nd.....
Felt a bit off at the start.....I'm thinking a warm-up with a map in hand would be ideal for these types of events. Was hoping to average 10kph, but didn't come close. Perhaps that may have been a bit ambitious for the course. Made 1 to 3 minute errors at controls 3, 11 & 19, all were honing-in problems, either going too fast, or being overly confident and running the wrong way. Some great route choices throughout. Really great terrain and course and great practice navigating under pressure at speed. Amazing to see only 2 seconds separating 1st & 2nd.....
Friday Oct 11, 2013 #
12 PM
Kayaking 1:19:00 [2] 9.5 km (7.2 kph)
52 min. upstream Slabtown to Heathcote, 27min back down
Thursday Oct 10, 2013 #
3 PM
Cycling - Road 2:02:00 [2] 62.0 km (30.5 kph)
Grey rd 19 climb past Kolapore, down PRV loop
Wednesday Oct 9, 2013 #
8 AM
Strength Training 1:00:00 [3]
Lots of variety, focused on technique
4 PM
Kayaking 1:00:00 [2] 9.0 km (9.0 kph)
Heathcote upstream 4.5k @ 37min & back
Road Run 38:00 [2] 7.8 km (4:52 / km)
mix of road & trail north of Heathcote with a rolling ascent up & down the escarpment
Tuesday Oct 8, 2013 #
5 PM
Road Run 29:17 [2] 5.5 km (5:19 / km)
easy run w/ Shannon
Monday Oct 7, 2013 #
5 PM
Mountain Bike 42:00 [1] 14.4 km (20.6 kph)
recovery spin