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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbie2

In the 1 days ending Mar 21, 2004:

activity # timemileskm+m
  Orienteering1 1:03:14 4.88(12:57) 7.86(8:03) 290
  Total1 1:03:14 4.88(12:57) 7.86(8:03) 290

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Su

Sunday Mar 21, 2004 #

Orienteering 1:03:14 [3] 7.86 km (8:03 / km) +290m 6:48 / km

i hert my ankle comming out of number 5 and at 6 so i was a little slower in the last half of the course

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