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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbie2

In the 1 days ending Mar 27, 2004:

activity # timemileskm+m
  Orienteering1 59:13 4.92(12:03) 7.91(7:29) 310
  running1 10:00
  Total1 1:09:13 4.92 7.91 310

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Sa

Saturday Mar 27, 2004 #

running 10:00 [1]

warmup

Orienteering 59:13 [5] 7.91 km (7:29 / km) +310m 6:16 / km

day 1 at sid richardson it was a good run it was really rocky tuff on the ankels and lots of cactus

Red Day 1 - Splits

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