Training Log Archive: Robbie2

In the 7 days ending Mar 27, 2004:

1:09

0:00

running 10:00 [1]

warmup

Orienteering 59:13 [5] 7.91 km (7:29 / km) +310m 6:16 / km

day 1 at sid richardson it was a good run it was really rocky tuff on the ankels and lots of cactus

running 31:00 [2]

running 5:22 [4] 1.0 mi (5:22 / mi)

i ran 1 mile it was really windy and sprinkling a little

running 51:00 [2]

i just went for a little run the weather was nice

Orienteering 1:03:14 [3] 7.86 km (8:03 / km) +290m 6:48 / km

i hert my ankle comming out of number 5 and at 6 so i was a little slower in the last half of the course