Training Log Archive: Robbie2

In the 7 days ending Oct 16, 2004:

activity

time

miles

Orienteering

2:14:54

8.26

13.3

running

39:00

Total

2:53:54

8.26

13.3

1:03

0:00

Orienteering 46:00 [4] 5.6 km (8:13 / km)

i hade a pritty clean run hade some little bobbles i was trying not to run to fast in the woods so i would not get lost

Orienteering 25:00 [1]

modle o i was shadowing some kds from my team i was suprissed at how some of then did in the new terrain

running 39:00 [4]

Orienteering 1:03:54 [3] 7.7 km (8:18 / km)