Training Log Archive: o'manIn the 7 days ending Sep 30, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 29, 2013 #
Orienteering race (Aus Champs Long) 1:27:35 [3]
Saturday Sep 28, 2013 #
Orienteering race (Aus Champs Sprint) 22:47 [5]
Friday Sep 27, 2013 #
Orienteering 1:00:00 [3]
Walk/run around Mt Taylor, Canberra
Thursday Sep 26, 2013 #
5 PM
Run 23:00 [3]
shoes: Asics 1160 (#3)
Wednesday Sep 25, 2013 #
5 PM
Run 19:00 [3]
shoes: Asics 1160 (#4)
Tuesday Sep 24, 2013 #
Note
Well, wasn't feeling all that flash on Sunday so did some stuff around the house instead including moving the vege garden (I'd moved the sleepers a few weeks back) which involved many wheelbarrows full of soil. Was careful to protect my back as there was quite a lot to move. That was successful however side effect is rather painful DOMS in the hamstrings.
Just tried a brief trot across the carpark which reinforced that running is definitely off the table for at least today... will hopefully get a light run in tomorrow, one more Thursday then fly to Aus Friday - oh well, at least I shouldn't be overtrained!
Will try yoga tonight and see if that helps (or not)
Just tried a brief trot across the carpark which reinforced that running is definitely off the table for at least today... will hopefully get a light run in tomorrow, one more Thursday then fly to Aus Friday - oh well, at least I shouldn't be overtrained!
Will try yoga tonight and see if that helps (or not)
5 PM
Yoga 1:00:00 [3]