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Training Log Archive: andrew.eck44

In the 7 days ending Mar 30, 2012:

activity # timemileskm+ft
  Swimming3 2:10:00
  Running2 1:39:32 12.21(8:09) 19.64(5:04) 2239
  Climbing1 1:30:00
  Orienteering2 1:22:52 7.0(11:51) 11.26(7:22) 984
  Warm-Up/Stretching1 17:00
  Abs and Arms2 5:00
  Total8 7:04:24 19.2 30.9 3223

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Friday Mar 30, 2012 #

2 PM

Orienteering race 1:04:19 [5] 4.49 mi (14:19 / mi) +731ft 12:25 / mi
shoes: Salomon XA Pro 3D Ultra (V2)

Friday Middle, more to come later

Wednesday Mar 28, 2012 #

10 AM

Swimming 45:00 [3]

Elementary Backstroke Test.
Freestyle Drills and Practice.
5 PM

Orienteering (Practice Sprint Course) 18:33 [4] 2.51 mi (7:24 / mi) +253ft 6:45 / mi
shoes: Inov8 Road-X 255

Short Sprint Course after Team Pictures in Ike

Tuesday Mar 27, 2012 #

Note

A-Meet Work in stead of Practice...
Registrar and T-Shirt stuff mostly. The Shirt is sick.

Monday Mar 26, 2012 #

10 AM

Swimming 45:00 [3]

SG1 and Elementary Backstroke, which I'm a boss at, should be an easy 10 pts next class.
1 PM

Swimming 40:00 [3]

Mostly Practiced Freestyle. Got comfortable with breathing; finally figured out the exhale under water so you can just inhale when you break the surface...much smoother. Big issue still is that I'm not coordinated at all; my kick isnt consistent. Got me swimming 50's no problem though (every 90 seconds)... also did a few laps alternating Freestyle and a rest stroke.

Did some refining of Elementary Backstroke and Breast Stroke.

Practiced Survival Float too.
4 PM

Warm-Up/Stretching (Active Warm-Up) 5:00 [2]

Running 41:53 [3] 5.72 mi (7:19 / mi) +870ft 6:24 / mi
shoes: Salomon XA Pro 3D Ultra (V2)

1/1st, down whats left of Hazmat, and back to the Cadet Area

Warm-Up/Stretching (Stretching) 12:00 [2]

Abs and Arms (Push-Ups and Sit-Ups) 3:00 [3]

50 x Sit-Ups
50 x Push-Ups

Saturday Mar 24, 2012 #

2 AM

Abs and Arms (Pull-Ups) 2:00 [3]

A couple of Pull-Ups (25 or so total) on my door (one hand in room, one hand out, alternating the side my head goes on) to take a break from SAMI cleaning. The epic cleaning playlist is ending, so it's time to go to bed.
1 PM

Running (Trail Run) 57:39 [3] 6.49 mi (8:53 / mi) +1369ft 7:25 / mi
shoes: Salomon XA Pro 3D Ultra (V2)

Trail Run in Harriman. Loop with Zach and then moving around to climbing spots.

Climbing 1:30:00 [3]

Some top rope and bouldering in Harriman.

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