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Training Log Archive: ramusjan

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Hiking1 1:15:00 4.0(18:45) 6.44(11:39)
  Mountain Biking1 30:00 3.0(10:00) 4.83(6:13)
  Running1 30:00
  Total3 2:15:00 7.0 11.27

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Wednesday Jul 14, 2010 #

7 AM

Running (hills) 30:00 [3]

Hills kill me.. huffed and puffed it! No pain if you exclude being out of breath! I got a bit grumpy, mostly because 30mins shouldn't feel this hard! Out of shape :( I can't wait for TNT to start up!!

Monday Jul 12, 2010 #

7 PM

Mountain Biking 30:00 [3] 3.0 mi (10:00 / mi)

First time mountain biking on my new bike! Lots of fun... shifting on the hills takes some getting used to... I like uphill way better than downhill... there is a control freak for ya! Going up a steep hill I messed up the shifting and ended up banging me knee on the handle bar... small bruise there today.

Sunday Jul 11, 2010 #

11 AM

Hiking 1:15:00 [2] 4.0 mi (18:45 / mi)

hiked at Shell Ridge... I was slow and tired still :( Jerry had to wait while I huffed and puffed up the hills. The sun cooked me. I was very hot and wished I was carrying some water. I also got a sun burn even with the sunscreen I put on.

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