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Training Log Archive: lpOPro2004

In the 7 days ending Mar 27, 2004:

activity # timemileskm+m
  Circuts/Intervals1 12:00 1.0(12:00) 1.61(7:27)
  Total1 12:00 1.0(12:00) 1.61(7:27)

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Tuesday Mar 23, 2004 #

Circuts/Intervals 12:00 [4] 1.0 mi (12:00 / mi)

Basically i workout in the mornings for the most part, because i live in Tx (houston) it is flatter than a pancake. I do a warm up or a mile and then i do a set of bleachers. I run down back to the track and do intervals (walk 100m/jog 100m/ sprint 100m/ jog 100m) and i did that for another mile. and finally i jogged back to rotc for my cool down run and is about 500m.

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