Training Log Archive: stevegreggIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Orienteering race 1:24:49 [4] *** 7.4 km (11:28 / km) +420m 8:56 / km
spiked:15/15c
Orienteering at Joe Grant. Navigated well--my biggest loss of time came from trying to stuff my map in the small map case at the start triangle. Typical BAOC terrain, with the usual collection of dangerous reentrants and steep climbs.
Friday Apr 15, 2005 #
Running (Pavement) 1:06:30 [3] 8.0 mi (8:19 / mi)
Aquatic Park/Golden Gate fields loop. Feeling very tired afterwards, so I probably should either take tomorrow off or do a VERY easy workout.
Thursday Apr 14, 2005 #
Running (Trail) 24:00 [2] 3.0 mi (8:00 / mi)
Ran to horse corral and back with kids. Picked up the pace the last half-mile.
Wednesday Apr 13, 2005 #
Running (Trail) 1:08:46 [3] 8.5 mi (8:05 / mi)
Long Redwood loop. Legs felt heavy at the beginning, which leads me to believe I still haven't totally recovered from my Billygoat effort.
Tuesday Apr 12, 2005 #
Running intervals 30:00 [3] 2.0 mi (15:00 / mi)
Small loop warmup jog, form drills, then 4X400 repeats with kids. Surprised by how muddy the lower loop still is.
Monday Apr 11, 2005 #
Bicycling (Stationary) 24:00 [3] 8.0 mi (3:00 / mi)
Weights 1:00:00 [2]
Due to my cut, bruised, and battered legs courtesy of the Billygoat, running was out of the question today. So I did a weight workout on what usually is a running day for me.