Training Log Archive: nhIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
11 AM
Orienteering race 1:00:34 [4] 8.8 km (6:53 / km)
ahr:174 max:185 shoes: Icebug Spirit OLX
Nationals Long Distance. Came 2nd behind Matt. Had a fairly good run but didn't have the intensity needed to win, just slowed too much. I need to remember that it is a race and not training. Mean area for a long distance.
http://www.numberoneaucklanddoma.com/maps/show_map...
http://www.numberoneaucklanddoma.com/maps/show_map...
Friday Apr 6, 2012 #
3 PM
Orienteering race 15:43 [5] 2.9 km (5:25 / km)
shoes: Asics Gel-DS Trainer
Nationals Sprint at Kristin School. Started out really slowly and was way too hesitant in the beginning. Then I made a bad route-choice to 6 and Matt caught me by a minute. After that I started orienteering properly and we had a mint pace through Kristin.
http://www.numberoneaucklanddoma.com/maps/show_map...
http://www.numberoneaucklanddoma.com/maps/show_map...
Thursday Apr 5, 2012 #
Note
Rest before travelling up to Nationals
Wednesday Apr 4, 2012 #
3 PM
Running 11:18 [4] 2.5 km (4:31 / km)
ahr:146 max:166 shoes: Bare Feet
4 x 1min at 5km pace with 90sec recovery, 4 x 25sec strides. Didn't record wam up or down. Did in bare feet and was fine
Tuesday Apr 3, 2012 #
4 PM
Running 42:15 [4] 6.2 km (6:49 / km)
ahr:148 max:175 shoes: Inov8 X-Talon 212
Felt really good in my intervals and recovered fast from each effort. 4 x 5min at 170-175
Monday Apr 2, 2012 #
1 PM
Strength & Conditioning 30:00 [3]
Core
Sunday Apr 1, 2012 #
12 PM
Orienteering 1:11:22 [3] 4.3 km (16:36 / km)
shoes: Icebug Spirit OLX
Tailed Jamie, Shamus and Simon on the training I set on Wrights Hill, felt awesome, no cold