Training Log Archive: Will.TuckerIn the 1 days ending Oct 10, 2011:
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| Mo |
Monday Oct 10, 2011 #
4 PM
Strength Training 35:00 [5]
Chest/Triceps
Thought I was going to wait until Tuesday but the many things on my mind dictated I lift today instead...
Bench Press
9x160
8x160
6x160
Felt pretty damn good. Would love to take my 1RM soon to see what's changed.
Skullcrushers
10x70
2x10x60
70 is still a bit much but 60 is pretty run-of-the-mill for me now. Maybe I'll start using an empty ez-bar and adding plates for 65 lbs...
Incline Bench
9x105
8x105
7x105
Pretty simple
Overhead Triceps Extension
3x10x45
More of the same
Chest Flies
3x10x35
Triceps Pushdown
3x10x55
Arvin was nearing closing time so I supersetted these to hurry things along. Was pretty worn out by the end due to decreased rest time. Pretty normal exercises in my routine though.
Worried about a couple of things:
-That I'll hit a rut with this kind of routine. Probably should throw in a 5x5 occasionally.
-One sided muscle dominance with my left arm. I'm right handed so it's a bit bizarre. Probably need more dumbbell exercises to help balance this out
Thought I was going to wait until Tuesday but the many things on my mind dictated I lift today instead...
Bench Press
9x160
8x160
6x160
Felt pretty damn good. Would love to take my 1RM soon to see what's changed.
Skullcrushers
10x70
2x10x60
70 is still a bit much but 60 is pretty run-of-the-mill for me now. Maybe I'll start using an empty ez-bar and adding plates for 65 lbs...
Incline Bench
9x105
8x105
7x105
Pretty simple
Overhead Triceps Extension
3x10x45
More of the same
Chest Flies
3x10x35
Triceps Pushdown
3x10x55
Arvin was nearing closing time so I supersetted these to hurry things along. Was pretty worn out by the end due to decreased rest time. Pretty normal exercises in my routine though.
Worried about a couple of things:
-That I'll hit a rut with this kind of routine. Probably should throw in a 5x5 occasionally.
-One sided muscle dominance with my left arm. I'm right handed so it's a bit bizarre. Probably need more dumbbell exercises to help balance this out