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Training Log Archive: Will.Tucker

In the 7 days ending Apr 1, 2011:

activity # timemileskm+m
  Strength Training2 1:35:00
  Orienteering2 1:24:11 3.42 5.518c
  Other1 30:00
  Running1 23:47 3.4(7:00) 5.47(4:21)
  Total5 3:52:58 6.82 10.9718c
  [1-5]4 3:22:58

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Friday Apr 1, 2011 #

10 AM

Orienteering race 59:11 [5] ** 5.5 km (10:46 / km)
18c shoes: Jalas O-Shoes

My first blue course. Ran more like a sprint and minus noticeable errors on three controls I'm pleased with how I ran.

Thursday Mar 31, 2011 #

5 AM

Strength Training 20:00 [3]
shoes: Vibram Fivefingers KSO Treks

Went to lift this morning with Letarte. He wasn't feeling too hot so I did a little on my own and went back.

3x3/4x135 Bench Press
5 sets of pull-ups
3x12x45 Row on each arm

Wednesday Mar 30, 2011 #

10 PM

(rest day)

Still was a little under the weather so took another day off after the team photo. Still, I feel better now so tomorrow I think I'll be good to go.

Tuesday Mar 29, 2011 #

6 PM

(sick) (rest day)

Woke up this morning with a terrible cold. Pretty absurd given that IT'S ALMOST APRIL.

Also, had the AFAST today after school ended so decided to make it a rest day. AFAST wasn't too bad. It's easy to see how people could botch it though. We'll see how I did at some point.

Monday Mar 28, 2011 #

4 PM

Orienteering 25:00 [0]
shoes: Brooks Cascadias

Went and collected three points. Wanted to run but knee protested almost instantly so walked instead. I need to stretch out real good later once I get off the Q.

Sunday Mar 27, 2011 #

4 PM

Running 23:47 [3] 3.4 mi (7:00 / mi)
shoes: Brooks Trance 10

Lee Gate run- enjoyable but my knee began to protest a little bit about halfway through so I decided to cut my run short instead of hitting Thayer Gate as well. A little disappointing.

Other 25:00 [1]
shoes: Brooks Trance 10

Walking in I ran into Eric, Cameron and Dan throwing a football so I joined in a little bit. Good times.

Other warm up/down 5:00 [0]

Saturday Mar 26, 2011 #

3 PM

Strength Training 1:15:00 [3]
shoes: Vibram Fivefingers KSO Treks

Went to Sherman with Letarte to make myself into a better person.

Calculated 1-Rep Max on Bench- 190
Worked on Squat form at 5x5x135
4x45 and 5x40 on Inclined Dumbbell Press
Did some core exercises and whatnot as well.

Also rocked out to HU. Good times.

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