Training Log Archive: hughmac3In the 7 days ending Mar 7, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Mar 7, 2011 #
weight/strength 30:00 [3]
weight:169.5lbs shoes: Nike Lunarglide II
Usual.
CORE 5:00 [3]
Shortened due to college lacrosse team overwhelming gym.
run - treadmill 10:00 [3]
Quickie.
Sunday Mar 6, 2011 #
Event: DVOA Fair Hill Little Egypt
orienteering 1:18:08 [4] 5.7 km (13:42 / km)
weight:170.5lbs shoes: JALAS
Season opening blown first control. Dang! Nice workout, awful thorns, tired.
Saturday Mar 5, 2011 #
biking 1:08:30 [2]
weight:169.5lbs shoes: Nike Lunarglide II
Around town - easy.
Friday Mar 4, 2011 #
Map & Compass work 40:00 [2]
weight:169.5lbs shoes: Nike Lunarglide II
Treadmill w/map & compass.
CORE 10:00 [3]
run - treadmill 25:00 [3]
Short intervals @ (slow) 5k pace. Necessary.
Thursday Mar 3, 2011 #
weight/strength 30:00 [3]
weight:169lbs shoes: Nike Lunarglide II
New no-leg approach. Save them for running.
CORE 10:00 [3]
run - treadmill 20:00 [3]
Easy interval effort. Bod does NOT wish to run.
C • on 3
Wednesday Mar 2, 2011 #
Map & Compass work 2:05:25 [3]
weight:168.5lbs shoes: Salomon - Ultras
Working on courses at Springton Manor Farm. Need to make numerous adjustments for the usual stuff. Armchair course-setting sure does not get it done. Nice day.
Tuesday Mar 1, 2011 #
Hike 1:02:38 [3] 3.7 mi (16:56 / mi)
weight:168.5lbs shoes: Salomon - Ultras
Usual hike w/o any jogging. Interesting weight loss from a day of fasting.