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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  weight/strength2 1:20:00
  orienteering1 1:07:11 2.98(22:32) 4.8(14:00)
  Walking1 59:22 4.0(14:51) 6.44(9:13)
  run/walk1 46:01 4.0(11:30) 6.44(7:09)
  Treadmill - up & down1 20:00
  CORE2 20:00
  Total5 4:52:34 10.98 17.67
averages - weight:168lbs

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Sunday Jul 22, 2012 #

orienteering 1:07:11 [3] 4.8 km (14:00 / km)
weight:168.6lbs

Orienteering @ Springton Manor Farm. Mostly running around on trails, and dealing with vegetation issues around controls. Control #6 cost me 3 - 4 minutes and a lot of morale. At least I did not get stung by hornets. Did get a nice workout.

Green - Splits

Friday Jul 20, 2012 #

Walking 59:22 [3] 4.0 mi (14:51 / mi)
weight:167lbs shoes: Nike Vomero 6

Around a much-cooler town. Taking it easy.

Thursday Jul 19, 2012 #

Treadmill - up & down 20:00 [3]
weight:167lbs shoes: Nike Vomero 6

weight/strength 30:00 [3]

One set only.

CORE 10:00 [3]

Tuesday Jul 17, 2012 #

run/walk 46:01 [3] 4.0 mi (11:30 / mi)
weight:168.4lbs shoes: Nike Vomero 6

8AM 78F - 69%

Monday Jul 16, 2012 #

weight/strength 50:00 [3]
weight:169.2lbs shoes: Nike Vomero 6

CORE 10:00 [3]

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