Training Log Archive: hughmac3

In the 7 days ending May 26, 2018:

activity

time

miles

Hike

4:44:52

15.19

(18:45)

24.45

(11:39)

286

biking

1:00:00

13.15

(4:34)

21.16

(2:50)

Total

5:44:52

28.34

(12:10)

45.61

(7:34)

286

averages - weight:169lbs

1:47

0:00

10 AM

Hike 1:23:36 [3] 5.0 mi (16:43 / mi) +93m 15:48 / mi
shoes: Inov-8 Trailroc 245

Jogged a little on comfortable downs. 630 pcs. = 25%

biking 1:00:00 [3] 13.15 mi (4:34 / mi)
weight:169lbs shoes: Salomon Speedcross - green

Time to get back to the gym. Listened to music. Nice.

12 PM

Hike 1:33:19 [3] 5.0 mi (18:40 / mi) +90m 17:41 / mi
shoes: Salomon XA3DUltra

Same but w/o second creek crossing - which seems to me to make sense only if I'm headed for Smedley. No running yet.

9 AM

Hike 1:47:57 [3] 5.19 mi (20:48 / mi) +103m 19:36 / mi
shoes: Inov-8 Trailroc 245

Tried to follow HughMacIV's Crum Loop. Might have been low near the RR trestle.. Very muddy. Creek crossings scary. Nice find on his part.