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Training Log Archive: hughmac3

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Hike2 3:07:19 10.21(18:21) 16.43(11:24) 291
  Gym - miscellaneous2 2:00:00
  Total4 5:07:19 10.21 16.43 291
averages - weight:166.9lbs

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Friday Jan 4, 2019 #

Gym - miscellaneous 1:00:00 [3]
weight:165.6lbs shoes: Salomon Speedcross new green

Thursday Jan 3, 2019 #

10 AM

Hike 1:26:06 [3] 5.0 mi (17:13 / mi) +132m 15:55 / mi
weight:166.6lbs shoes: Inov-8 Trailroc 245

Went out slow and got slower. New warning signs make backside off limits until March. Hugh & Ann - these are new signs and I think we should avoid the Robin Hoods after deer.

Wednesday Jan 2, 2019 #

Gym - miscellaneous 1:00:00 [3]
weight:167.8lbs shoes: Salomon Speedcross new green

Nice to have the gym open again.

Tuesday Jan 1, 2019 #

9 AM

Hike 1:41:13 [3] 5.21 mi (19:26 / mi) +159m 17:45 / mi
weight:167.8lbs shoes: Salomon XA3DUltra

New Year's day get-out-there-and-do-something hike. Woods extremely wet. Creek uncrossable (by me). 2019!

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