Training Log Archive: hughmac3In the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
10 AM
Hike 55:54 [3] 3.65 mi (15:19 / mi) +28m 14:58 / mi
weight:167lbs shoes: Salomon Speedcross - green
Fast walk (for me), then 4x 20 paces (80) at a quickish pace (for me). Wanted to experiment with clothing (wore loose O pants, windbreaker & regular fleece gloves). Much better than yesterday, but much less windy. Wanted to see what 4x strides looked like on the screen. Conclusion: I really need to learn to walk much faster - can't get much faster than 15:30's - on concrete? Go Eagles!
Friday Jan 11, 2019 #
9 AM
Hike 2:34:11 [3] 8.31 mi (18:33 / mi) +179m 17:23 / mi
weight:167lbs shoes: Inov-8 Trailroc 245
Wandered around on trails I haven't been on for awhile. Chilly day. Hands cold. Lots of small changes to trails. Walkabout.
Wednesday Jan 9, 2019 #
Treadmill 1:15:00 [3] 5.55 mi (13:31 / mi)
max:135 weight:166.8lbs shoes: Salomon Speedcross new green
An hour of jog/walk and then 15 min. of gradual elevation up to 15%. Kept HR 125 - 135.
Gym - miscellaneous 10:00 [3]
shoes: Salomon Speedcross new green
Tuesday Jan 8, 2019 #
Gym - miscellaneous 1:00:00 [3]
weight:166.6lbs shoes: Salomon Speedcross new green
Sunday Jan 6, 2019 #
10 AM
orienteering 2:27:44 [3] 5.91 mi (25:00 / mi) +257m 22:01 / mi
weight:166.6lbs shoes: Falcon VJ - Footlok
Sandy's famous "Happy New Year 2019" course. So: "Happy Nev Year 2019" everyone. Forgot the backside of "New". Great fun. Nice people. I feel sorry for every M-80 who isn't me!