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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  Hike1 1:35:16 5.0(19:03) 8.05(11:50) 138
  Walking1 31:44 2.14(14:50) 3.44(9:13) 26
  Yoga2 20:00
  Total4 2:27:00 7.14 11.49 164
averages - weight:166lbs

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Monday Jun 22, 2020 #

Yoga 10:00 [3]
shoes: barefoot

8 AM

Walking 31:44 [3] 2.14 mi (14:50 / mi) +26m 14:18 / mi
weight:166lbs shoes: TOPO - BLACK

Hot one. Jogged 22% by pace. Will have to reroute - needed to avoid some College construction - which will go on for three years apparently.

Sunday Jun 21, 2020 #

Yoga 10:00 [3]
shoes: barefoot

Favorite pose: corpse.
8 AM

Hike 1:35:16 [3] 5.0 mi (19:03 / mi) +138m 17:33 / mi
weight:166lbs shoes: TOPO - ORANGE

No jogging. Warm.

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