Training Log Archive: SantiIn the 1 days ending Feb 23, 2010:
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Tuesday Feb 23, 2010 #
5 PM
Running (Track) 30:00 [3]
1 mile - 6' 54'' - 107% Max Heart Rate
800 meters - 2' 58 - 110% Max Heart Rate
I found it quite difficult to get to the right pace, completely unaware where my running pace limits are. For both distances, I thought I could go faster, I was a bit frustrated after it. The 800 m to recover felt a bit too long, as was completely recovered on the first 400 meters.
I was my Birthday!! :-D
800 meters - 2' 58 - 110% Max Heart Rate
I found it quite difficult to get to the right pace, completely unaware where my running pace limits are. For both distances, I thought I could go faster, I was a bit frustrated after it. The 800 m to recover felt a bit too long, as was completely recovered on the first 400 meters.
I was my Birthday!! :-D
7 PM
Strength (Bike Crunches) 5:00 [3]
Did the bike crunches on the PT session. She is quite pleased with my progress and I will discuss on Thursday if there is any need for me to carry on with the PT sessions.