Training Log Archive: SantiIn the 1 days ending Feb 26, 2010:
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| Fr |
Friday Feb 26, 2010 #
7 PM
Strength (Urban Jungle Gym) 30:00 [3]
Who needs a gym when there are so many things around ones own house? :-D Excellent workout, enjoyed (and suffered) it a lot. Just some thoughts:
- Stairs - Used stairs with (12+small rest+12 steps) and went up 5 times.
- Sometimes needed more than 3 minutes between stations to loose my legs.
- Stairs - Used stairs with (12+small rest+12 steps) and went up 5 times.
- Sometimes needed more than 3 minutes between stations to loose my legs.
8 PM
Yoga 30:00 [3]
PT exercises indeed include the lying glute stretch!!