Training Log Archive: SantiIn the 1 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
11 AM
Swimming 40:00 [3] 1.6 km (25:00 / km)
For the first time I enjoyed swimming. It was a beautiful day outside and the sun got through to the swimming pool :-D Pool was very crowded as 4 lanes were reserved (2 for ewz training and 2 for a 12-hour marathon!!).
The different drills helped me to get my mind away from swimming and into the drills. Enjoyed the fist drill. Right and alternate breath: disaster for the first 200, much better for the second one.
(Which Total Immersion book would you recommend to start with?)
The different drills helped me to get my mind away from swimming and into the drills. Enjoyed the fist drill. Right and alternate breath: disaster for the first 200, much better for the second one.
(Which Total Immersion book would you recommend to start with?)
12 PM
Running (Tabata Run) 20:00 [3]
OK. Next time I need to do this outside town as I have the feeling that people got a bit scared when they saw me running like crazy for the 20" :-D
Kept running at very slow pace for the 10". Is that right?
Kept running at very slow pace for the 10". Is that right?