Training Log Archive: russportIn the 7 days ending Mar 8, 2010:
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Sunday Mar 7, 2010 #
10 AM
Sprint Orienteering race 21:43 [4] *** 2.6 km (8:21 / km)
First Central Park race (2010 Sprint Camp)
11 AM
Sprint Orienteering race 22:30 [4] *** 2.8 km (8:02 / km)
Second race (2010 Sprint Camp)
Saturday Mar 6, 2010 #
11 AM
Sprint Orienteering 25:00 [3] **** 2.5 km (10:00 / km)
(injured)
Robert Burnaby Park Race (Sprint Camp 2010)
Friday Mar 5, 2010 #
Event: Vancouver Sprint Camp
Sprint Orienteering warm up/down 25:00 [3] ** 3.0 km (8:20 / km)
Training course at UBC (Sprint camp 2010)
4 PM
Sprint Orienteering race 20:00 [5] ** 2.5 km (8:00 / km)
UBC Race (Sprint Camp 2010)
Running warm up/down 20:00 [1]
Jogging around..