Orienteering race (Angmering SOG) 47:46 [4] *** 6.5 km (7:21 / km) +45m 7:06 / km
ahr:159 max:173 spiked:11/14c rhr:58
Was a bit cold after almost two hours on registration. The mud was appalling but hardly seems to merit a mention these days as that is currently a given. Went out very late so didn't have the usual help being led into controls, but didn't have the bumbler distractions either. Missed path on way to 3 and was too far right (30 secs), and totally c**ked up bearing leaving 6 and missed easy track route to 7 (70 secs). Neglected compass for the sake of running fast to 10 and was way right (20 secs), but was otherwise OK-ish. Given the terrible conditions, the event was excellent, and I'll be surprised and pleased if the OO Trophy courses tomorrow are as good. Garmin gives 4.94 miles and an average heart rate of 95% max and a maximum heart rate well in excess of 100% max!!