Training Log Archive: khall

In the 7 days ending Sep 29, 2008:

activity

time

miles

orienteering

2:32:00

running

20:00

Total

2:52:00

1:10

0:00

orienteering race (long) 1:10:00 [3]

Race and a bit of warm-up. Felt pretty good, fairly smooth.

orienteering race (middle) 42:00 [3]

Most fun terrain I've been on in ages!!!

running (shadowing Ethan) 20:00 [2]

Wet and tired and he ran fast.

Event: North American Championships

orienteering race 40:00 [4]

Sprints - very fun. Not used to running fast though, it hurt later!

Note

I know I did stuff this week, but I forgot to log and now it has been so long that I can't remember what I did!