Training Log Archive: itsmartin

In the 1 days ending Jun 23, 2017:

activity

time

miles

+ft

Cycling

1:27:26

18.8

(4:39)

30.25

(2:53)

675

Strengthening

40:00

Total

2:07:26

18.8

30.25

675

averages - weight:184lbs

2:07

0:00

Note
weight:184lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Topo Magnifly

usual core routine

7 AM

Cycling (Commute) 26:46 [1] 5.82 mi (4:36 / mi) +322ft 4:22 / mi
shoes: Raleigh Mojave 8.0

commute to work

4 PM

Cycling (Commute) 1:00:40 [1] 12.98 mi (4:40 / mi) +353ft 4:33 / mi
shoes: Raleigh Mojave 8.0

commute home