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Training Log Archive: itsmartin

In the 1 days ending Jun 24, 2017:

activity # timemileskm+ft
  Running1 5:22:21 22.58(14:17) 36.34(8:52) 5853
  Total1 5:22:21 22.58(14:17) 36.34(8:52) 5853
  [1-5]1 4:29:15
averages - weight:184lbs

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Sa

Saturday Jun 24, 2017 #

Note
weight:184lbs

8 AM

Running 5:22:21 intensity: (53:06 @0) + (39:27 @1) + (1:13:20 @2) + (2:18:22 @3) + (14:52 @4) + (3:14 @5) 22.58 mi (14:17 / mi) +5853ft 11:28 / mi
ahr:122 max:162 shoes: Topo Terraventure #1

Malakwa Lake, Pratt Lake, plus an unintentional detour

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