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Training Log Archive: itsmartin

In the 1 days ending Jun 25, 2017:

activity # timemileskm+ft
  Running1 1:12:42 8.43(8:37) 13.57(5:21) 891
  Total1 1:12:42 8.43(8:37) 13.57(5:21) 891
  [1-5]1 1:09:25
averages - weight:180lbs

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Su

Sunday Jun 25, 2017 #

Note
weight:180lbs

7 AM

Running 1:12:42 intensity: (3:17 @0) + (51 @1) + (2:30 @2) + (1:00:47 @3) + (5:17 @4) 8.43 mi (8:37 / mi) +891ft 7:50 / mi
ahr:133 max:152 shoes: Topo Ultrafly #1

Beacon Hill loop

Felt pretty good!

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