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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: itsmartin

In the 1 days ending Jul 2, 2017:

activity # timemileskm+ft
  Cycling1 6:54:53 111.93(3:42) 180.13(2:18) 5585
  Total1 6:54:53 111.93(3:42) 180.13(2:18) 5585
  [1-5]1 5:21:22
averages - weight:186lbs

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Su

Sunday Jul 2, 2017 #

Note
weight:186lbs

7 AM

Cycling 6:54:53 intensity: (1:33:31 @0) + (1:18:54 @1) + (1:40:19 @2) + (2:18:54 @3) + (3:15 @4) 111.93 mi (3:42 / mi) +5585ft 3:32 / mi
ahr:115 max:149 shoes: Niner RLT 9

STP training

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